We’re living in a hyper-connected world, where we’re rushed off our feet and often forgetting to do things for ourselves. Balancing digital engagement with physical well-being is a tough task, yet it’s more important than ever before. We’re stuck in a whirlwind of daily life, whether it is juggling work, family, or fitness, and finding the perfect balance to live a happy life is harder than you’d think – especially when there is so much going on. From every ping you get on your phone to messages from work, we’re constantly glued to our devices, leaving little room for downtime, relaxation, or the things that make us happy – like playing games online or watching TV.
But what if it were the case that technology now offers up options for a healthier, more fulfilled life? Well, you’re in luck! Today’s post will be running through all the smart lifestyle upgrades that will contribute to a happier lifestyle. Learning to pause has never been easier; you just needed the help of the twenty-first century. And maybe a few little tips from us!
1. Less screen time
Ironic, we know – but sometimes the best medicine is to relax your mind. Put down your phone and go and get lost in the great outdoors to fill your cup with happiness. Giving yourself some much-needed time off is the first step in reclaiming your happiness and feeling zen. By spending a day away from your phone, you’ll be away from the digital distraction of buzzing notifications, and achieve some mental clarity. Book a girls’ trip and explore some of the best hidden Las Vegas attractions or try hiking with your family for some weekend fun – any kind of outdoor activity is perfect for contributing to your overall health.
All new smartphones of today are fitted with special timers and restraints to give you a break from all the noise. If you were to check your daily average for how long you spend online, you’d be shocked to see the numbers, so go for the built-in tools on the market and schedule some tech-free moments. Trust us, you deserve it.
2. Smart home technology
The world we live in is very much on par with the futuristic movies we grew up on, and we can now indulge in all the smart technology on the market. The best part about the evolution of technology is the fact that it can actually be used to free up time so you can focus on what matters – yourself. Integrate smart technology into your daily routine and throughout your home to manage the time you have around the house. Finished work late and have washing to do? Not with smart tech. Smart home devices like programmable thermostats and integrated washes all are on hand to make your life easier. You can automate tons of mundane tasks, which can give you the freedom to head out and partake in some meaningful activities. Think more time with the kids, after-work drinks, or perhaps getting stuck into that beloved book you’ve been holding off reading.
3. Work-life balance
We know that chasing that promotion or applying for that senior job may seem important, but you should always make sure to make time for the small moments in life. Designating a specific area in your home for work can actually help you create a gap between your work and home life. This way, your work-from-home days don’t transform the atmosphere of your front living room or make you feel like your house is your office. The dedicated workplace should always be comfy, organized, and distanced from the main living spaces – that way, you can have a more focused mindset when getting stuck into a day’s shift. The clear boundary for downtime will reduce stress and help improve the time you have left when you finish work – as a new boundary will then be created.
4. Mindfulness
Last on our agenda for a healthier life is to adopt new mindfulness practices into your routine. Little acts of mindfulness can help you feel less stressed and unclog your brain. Try incorporating yoga, breathing exercises, or even a mindful walk to help you relax and start your day off anew. These few minutes of calm can set the tone for your day, and in turn, boost your mindset.
By starting your day off well, you’ll then find all other aspects fall perfectly into place. Give yourself the little moments of calm throughout life, and health and happiness will follow. The best way to bring mindfulness into your routine is to download some of the newest apps on the market. The technology available is growing so varied that there are thousands of options to choose from with different mindfulness exercises. We’re in a world that depends on technology, but for the most part, it does wonders if we use it in moderation.
